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Methods and Techniques

We can use a variety of methods and techniques to help you


Most of our pain comes from inner conflict. For example, you may have a part of you that is a strong ‘people pleaser’. This may conflict with a growing awareness that your own needs never get met, which may cause anger or resentment. Together we can find out what each part wants and needs. We can do this in variety of ways so that you are no longer living in pain and conflict.  We can also explore aspects of your thinking and behaviour than may be accentuating your difficulties.


The Psychosynthesis method aims not just to alleviate suffering but to develop our full potential as human beings. It is a transpersonal approach - meaning that it recognises and values the spiritual dimension of human experience. The techniques used work towards the integration of the physical, emotional, mental and spiritual aspects of the client's well-being






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